Tag Archives: Feldenkrais Method

Oh the pain, the pain!

One minute I was fighting fit. I stood in front of the bathroom mirror tying my hair back in readiness for a walk with the dog. It was a beautiful morning and I was looking forward to striding out through leafy streets, past creeks and canals and then back home again for breakfast. I had planned a day of cooking, gardening and writing. The Hubby was away and I was free to do as I pleased.

I finished putting my hair in a pony-tail and as I did my entire right shoulder went into some kind of spasm. That’s the only way I can explain it. One minute I was pain-free, the next I was in incredible agony. All my plans for the day dissolved as I came to grips with this sudden reality. The pain was dramatic. I couldn’t turn my neck and, when only a few moments ago I felt invincible, I now felt small and vulnerable, close to tears.

I managed to walk down to the park at the end of the street with the dog sniffing and pulling at the lead. I even managed to throw the ball for her with my left arm and the help of one of those ubiquitous plastic ball throwing devices that almost all dog owners own these days.

At home, on the couch, I reviewed my situation. I could still write and that was a blessing. I usually avoid pain killers but in this instance I succumbed and with the help of heat packs I got through the day.

The next morning I went to see the chiro. Sean, the massage therapist warmed me up before the chiro came to do the cracking.

“Do much computer work?” Sean asked.

“Oh yes.”

“That’ll be your problem then.”

It was puzzling though that tying my hair back had brought this on. I had had a lot of trouble with my right shoulder but the pain was usually lower down.

“Something, somewhere, at sometime will complain,” explained Sean. “It’s cumulative and that’s the action that triggered it.”

“Okay,” I said. “I make a pledge here and now to make a change. I’ve tried before and given up because it’s so darn hard, but from today I will use the mouse with my left hand.”

And here’s my challenge to you. Try using the computer mouse with your non-dominant hand and see how long you last. Especially at work, under time pressures. There have been times when the stress, tension and frustration of doing so seemed counter-productive but I have persisted. I am determined to become adept at using the mouse with my left hand. My body has demanded change and I am delivering it. I’m not alone with suffering shoulder pain from mouse usage, here are some tips that might be useful if you’re in the same boat.

I also bought and downloaded some Feldenkrais mp3s specifically for shoulder pain. I first encountered the Feldenkrais Method when I was at acting school and it has come back into my consciousness recently. The method is all about awareness through movement. The founder Moshe Feldenkrais said, “With awareness everything is possible.” That appeals to me enormously. It also got me thinking about the pain and my body. What was right about this pain that I wasn’t getting? What was it about this situation that I was pretending not to know? And the answers that came to me were all about awareness. I am guilty of treating my body like a machine. There are certain tasks, often very repetitive ones, that I demand my body do without me ever being aware of how they’re affecting it. I used to have one of those timers on my computer at work that buzzed every 20 minutes to tell me to stretch or to get up and take a little walk. It got so annoying I turned it off and kept ploughing on through, as usual. I was denying my body. So this shoulder pain is my body saying to me, “You can’t ignore me anymore, something has to change.”

And let me tell you this, if you do try using the mouse with your non-dominant hand it will be a revelation. I can no longer take my body for granted. I am no longer a machine. I am acutely conscious of every time I use the mouse, I know exactly what my body is doing and what is involved with getting that cursor where I want it. Awareness through movement? You betcha!