Mindfulness. It’s been shown to alleviate stress, reduce anxiety, relieve drug and alcohol dependence, and my doctor told me it helps with all kinds of illness especially auto-immune disease. I’ve been practising mindfulness for years as part of my daily meditation but I’m still not very good at it.
Mindfulness is all about being in the present moment. Not worrying about the future, not dwelling on the past. Being here, now, moment by moment. It’s not easy. My mind wanders all over the place. But when it does go meandering, I avoid beating myself up. I bring my awareness back to the present moment, mindfully, and start again. Many Eastern philosophies have used mindfulness techniques for millennia and Western psychology has taken to it with gusto.
When I was in Twelve Step programs one of my sponsors simplified it for me. One day when I was telling her about all my fears she said to me, “What is there for you to be fearful of? Right here, right now in this moment?”
My answer surprised me as much as her question. “Nothing.” If I keep my thoughts to the present moment what do I have to fear? Absolutely nothing.
Simple concept. Hard to achieve. But not if you’re a psychopath.
Recently I read this article by Kevin Dutton who’s a research psychologist. It was adapted from a piece he wrote called The Wisdom of Psychopaths: What Saints, Spies, and Serial Killers Can Teach Us about Success. “What?” I hear you say. “Taking lessons from psychopaths? I don’t think so.” But it seems that I could take a few lessons in mindfulness from these violent maniacs myself. Kevin went to Broadmoor, the best-known high-security psychiatric hospital in England, to chat to a few of the inmates. What he found there amazed me.
One of the inmates, Leslie, told him; “The thing about fear, or the way I understand fear, I suppose—because, to be honest, I don’t think I’ve ever really felt it—is that most of the time it’s completely unwarranted anyway. What is it they say? Ninety-nine percent of the things people worry about never happen. So what’s the point? I think the problem is that people spend so much time worrying about what might happen, what might go wrong, that they completely lose sight of the present. They completely overlook the fact that, actually, right now, everything’s perfectly fine. So the trick, whenever possible, I propose, is to stop your brain from running on ahead of you.”
Kevin writes: Leslie’s pragmatic endorsement of the principles and practices of what might otherwise be described as mindfulness is typical of the psychopath. A psychopath’s rapacious proclivity to live in the moment, to “give tomorrow the slip and take today on a joyride” (as Larry, rather whimsically, puts it), is well documented—and at times can be stupendously beneficial.
And there you have it. A lesson in mindfulness from the most unlikely of sources. Perhaps it’s time to let my inner-psychopath off the leash, just a little. A little less fear, a little more joy. I just hope I don’t end up in Broadmoor. There, you see? I’ve done it again. Started worrying about the future. I wish I was a psychopath!
NB: I debated whether to use “I wish I was a psychopath” or “I wish I were a psychopath”. I did some research and I’m still not sure. “Were” is used in a state that has never existed and never will exist. “Was” is used in situations where the statement might once have been or could be a reality. But you can see which one I went with…