It’s the little things. The little things that make a day gloomy. The little things that brighten it again. The rainbow in the grey and drizzly clouds. Clean sheets to slide into after a tiring day. The dog leaning in for a pat, eyes full of love, even though you know she’s just dug up the silver beet. Again.
Many little annoying things throughout the day can make it seem as though the world is against us. One annoying incident can be ignored. Two and we might become irritable. Three and that’s it, we know that everyone and everything is out to get us. The best advice I’ve been given in these situations is not to take it personally. Because it’s not personal. It just is. Once we take something personally though, everything becomes loaded with meaning, with emotion, and with blame and resentment. Don’t you feel tired just thinking about it? Nurture your mind, reclaim your energy and your smile by not taking stuff personally. No one’s out to get you, and even if they are, it has nothing to do with you and everything to do them. So no matter what’s happened, it’s not personal.
Instead of fretting about those little things that don’t mean anything anyway, why not spend some time getting personal? If you stop taking things personally you’ll have more time to spend with yourself and with other people. Take some time out to breathe, to stretch, to skip, to smile. One of the quickest ways to get personal with yourself is with meditation. If you want to find out what you’re really thinking, try to stop thinking! But all the experts agree as little as ten minutes of meditation a day can make a huge difference to all kinds of health and emotional issues. Nurture your soul with a little meditation.
There are some who think that the answer to all of life’s problems is a nice cup of tea. Whether it’s the extended process of brewing up a spicy chai on a cool winter’s night, or simply boiling the kettle for a quick and simple green tea, the whole process is imbued with anticipation and delight. And the end result is a sip, a sigh, a smack of the lips. The little things that add up to an experience. A small experience that’s true, just a little thing, and the easiest way to nurture body, mind and soul.