Is there such a thing as bad meditation?

I’ve always thought that any meditation is a good meditation. Sure, some may be better than others – positive and uplifting, rather than ho-hum, or should that be ho-om…

I love my mediation time. It’s time to myself, to be with myself. I watch those thoughts flit by until they calm down and diminish, until I’m left with space and a blue-sky mind. Other times it’s enough just to be able to sit down for a while and have the excuse of “I’m meditating” to keep all those bothersome tasks at bay.

But apparently not all meditation is good meditation. I’ve interviewed two people recently who have said that meditation can keep us in a negative loop. That if it’s done incorrectly it can ingrain harmful thought patterns and behaviors into our psyches.

Gary Little calls himself a wellness navigator and has spent twenty years researching the causes of pain. According to his findings pain is mostly in the mind and yes meditation is a great source of relief but he’s known people who have maintained their negativity with bad meditation practices.

Peter Hoddle is a metaphysical healer. He has spent a lot of time meditating. Although looking back he believes he wasn’t actually meditating at all when he was in his early twenties. He was either asleep or being run ragged by his mad and damaging thoughts.

In meditation our consciousness is heightened, our awareness expands and our thoughts slow down. It doesn’t matter what kind of meditation you do, as long as it works for you. Observe those mad and negative thoughts and let them go, as opposed to getting hooked in by them and letting them run the meditation and be the boss of you.

But I’m a fine one to talk. So many of my mediations have consisted of fighting with my mad monkey mind. It’s exhausting. But it’s also great fodder. The descriptions of just how mad my mind can get are part of my meditation memoir being released in April 2013 by Pan Macmillan. Oh, hang on a sec. Maybe I need to get the release date pushed forward. Isn’t the world ending in a couple of weeks? Now that’s something to meditate on.

Breath. Breath in,observe. Breathe out, observe. Repeat. I’m feeling better already.

 

 

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